Playing Basketball burn calories

Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you:

• burn calories 

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Vikas Petwal

 

Bone health

Bones are important to help us through life and it is important for us to protect it when we are young. Young people have the opportunity to take care of their bones. Bones are living tissues and they continue to remodel when they grow. It is important for young people to build a strong bone bank so that in their older years, their bone density is maintained.

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Vikas Petwal

 

work out improve the metabolism

Benefits of Gym

• Your metabolism stays higher for longer after a weights session
• Muscle regeneration. Your body uses calories to rebuild your muscles after a weights session (when your muscles ache)

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Vikas Petwal

 

Sport increase body immunity

 

The immunity of the body increases by playing outdoor sports. Also, it helps in keeping your body fat percentage low. This makes the appearance of the body better and makes a person good-looking.

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Vikas Petwal

you just need to let go negative things and enjoy yourself.

Some people need weather to be happy, when weather is fine they will feel happy  and some people carry the weather with themselves.

Its all in your mind if you keep thinking good and positive thought than every day is Deepawali for you,

To be happy in life you have to master your thoughts and emotions.

If you go to meet your relative there are some who feel delighted to  see you, and there are few who gives you negative vibes, always making fun of you always criticizing you.

But thing is you can not control those people mind, you can only control yours and its totally up to you how you take the criticism.

If you take criticism negatively you will keep thinking why they said so and it will give you anxiety.

Instead of taking those comments and criticism seriously you just need to let it go and enjoy yourself.

Its all about how you see the life, its all about the vision.

Let me tell you a story.

There were 2 criminal in jail they met each other on lunch time, 1 complain that there is nothing to enjoy in cell outside the window he saw only a huge wall and mud.

Other one says form my window I can see beautiful garden, lake, birds and lot of other mind blowing things, every day he told him what he saw, than one day first prisoner got released. The second prisoner make request to the authority to kindly shift him to other cell.

Authority approve his request, when he shifted to the other cell he saw the same view from the window.

He ask jailer what is this, last prisoner told me that he can saw the garden, lake and other mind blowing things from his window.

Jailer told the prisoner that was the beauty of his own mind, that is what he chose to see and believe.

The world is same for all of us its up to you what you want to see.

Regards

Vikas Petwal

 

Life is short enjoy every day as its your last day.

 

We all want to be happy. But we sometimes think of happiness as a thing that happens to us — something we have no control over.

Life is getting so stressful and hard day by day and we forget how to live and enjoy the life.

To live a happy life you need to be happy with what you have in hand. Human greed is rising day by day they are not happy after having certain amount of money and they want more, those who have big house they want bigger house now, it is never ending process.

Aspirations are good thing that help you to keep going and keep working towards your goal, it will help you to achieve the things you aspire for.

But in this rat race where everybody get up in the morning to earn more, they forget to enjoy with the thing they earn yesterday.         

For example a kid aspire for bicycle when he get the bicycle he enjoy it for 1 or 2 month than he aspire for motorbike, in meantime until he get the motorbike he forget to enjoy the bicycle. He work hard to get motorbike and he ignore what he have in hand.

Instead of doing this what we should do, we should enjoy what we have in hand and simultaneously we should work towards achieving our aspirations .   

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Vikas Petwal

work hard for fitness !!

 

No one has ever gotten the perfect body without putting in a huge amount of hard work, and even if you get there, there’s maintenance to be done. The most successful people understand that slow and steady wins the race, and they need to be in it for the long haul. That means getting into the habit of frequent exercise and proper diet; but it also means not going gung-ho at the start. “People who hit the gym really hard from the beginning are unfortunately the ones who often burn out,”  Injuries will throw a wrench in any progress you make, while exercising to the point where you can barely move for several days can set you back as well.

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Vikas Petwal

10003 !! Vikas Petwal

• 
• Benefits of fitness  
• Ensures strong bone, muscle and joint development – Adolescence is the ideal time when you can invest in your body and the results will last forever. Physical wellness and exercise ensures you to have strong bones, muscles and Joints.
• Reduces stress – Stress is one of the most dominating health hazard in the younger generation. Being unfit makes you lose your confidence and is one of the most prominent factor of causing stress. Being fit makes you physically smart and helps better your inter-personal relationships. Thus, making you stress free.
• Increases energy levels and confidence – Laziness is an associate of an unfit body. Being fit makes you active, spirited and energetic all the time. Thus making you more competent and prompt in your work and results. This ultimately reflects in your confidence level which gets boosted.

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Vikas Petwal

Motivation 1013 !! Vikas Petwal

The Story:

One day, a girl came upon a cocoon, and she could tell that a butterfly was trying to hatch. She waited and watched the butterfly struggle for hours to release itself from the tiny hole. All of a sudden, the butterfly stopped moving–it seemed to be stuck.

The girl then decided to help get the butterfly out. She went home to get a pair of scissors to cut open the cocoon. The butterfly was then easily able to escape, however, its body was swollen and its wings were underdeveloped. 

The girl still thought she had done the butterfly a favor as she sat there waiting for its wings to grow in order to support its body. However, that wasn’t happening. The butterfly was unable to fly, and for the rest of its life, it could only move by crawling around with little wings and a large body.

Despite the girl’s good intentions, she didn’t understand that the restriction of the butterfly’s cocoon and the struggle the butterfly had to go through in order to escape served an important purpose. As butterflies emerge from tight cocoons, it forces fluid from their body into their wings to prepare them to be able to fly.

The Moral:

The struggles that you face in life help you grow and get stronger. There is often a reason behind the requirement of doing hard work and being persistent. When enduring difficult times, you will develop the necessary strength that you’ll need in the future.

Without having any struggles, you won’t grow–which means it’s very important to take on personal challenges for yourself rather than

relying on other people to always help you.  

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Vikas Petwal

Motivation 1006 !! Vikas Petwal

 

  

The Story:

A boy once asked a wise old man what the secret to success is. After listening to the boy’s question, the wise man told the boy to meet him at the river in the morning and he would be given the answer there.

In the morning, the wise man and the boy began walking toward the river. They continued on into the river, past the point of the water covering their nose and mouth.  At this time, the wise man ducked the boy into the water.

As he struggled to get out, the wise man continued to push him further down. The boy felt a fish slip by his leg and squirmed to get up even harder. The man eventually pulled the boy’s head up so he could get air. The boy gasped as he inhaled a deep breath of air.

The wise man said, ‘What were you fighting for when you were under water?” The boy replied, “Air!” The man said, “There you have the secret to success. When you want to gain success as much as you wanted air when you were under water, you will obtain it. That’s the only secret.”

The Moral:

Success starts with the desire to achieve something. If your motivation is weak, your results will follow suit. Think about what you desire the most in life and work towards getting it. Don’t allow your environment or other people to influence the things that you truly want. Just because the fish swimming by is comfortable with being under water doesn’t mean that you are.

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Vikas Petwal

 

Motivation 1002 !! Vikas Petwal

 

A Short Story 

In a faraway village, lives a hardworking farmer who has grape fields. Year after year his grapery gives rich harvest, and the farmer becomes very successful. He has three sons, who are young and energetic but never bother to work. As the farmer grows old, he begins to worry about his sons’ future.

Then he falls very ill and realizes his death is fast approaching. He calls the sons and tells them,

“Dear sons, I see my death nearing me, but before I bid goodbye to all of you, I want to share a secret. There is a treasure hidden under the fields. Dig the entire field after my death, to find it.”

The old farmer dies, and his sons perform the last rites. The sons begin to dig for the treasure without leaving any part of the field but find nothing. However, their digging of the field leads to a healthy crop and results in huge earnings. These earnings make the sons realize what their father meant.

Moral Of The Story:

Hard work always pays off. Fruits of hard work are always sweet whether or not they are in the form you desire.

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Vikas Petwal

Quote 261 !! Vikas Petwal

 

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Vikas Petwal

 

Quote 257 !! Vikas Petwal

 

 

You should be the one steering the “horse” because no one is coming for the rescue and you are the only one with the power to change the course of your life.

“The future depends on what you do today.”

Thanks 

Vikas Petwal