No one has ever gotten the perfect body without putting in a huge amount of hard work, and even if you get there, there’s maintenance to be done. The most successful people understand that slow and steady wins the race, and they need to be in it for the long haul. That means getting into the habit of frequent exercise and proper diet; but it also means not going gung-ho at the start. “People who hit the gym really hard from the beginning are unfortunately the ones who often burn out,” Injuries will throw a wrench in any progress you make, while exercising to the point where you can barely move for several days can set you back as well.
Thanks
Vikas Petwal
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