Bone Strength

 

The physical demands of this awesome sport help in improving and building bone strength. Any physical activity that involves weight-bearing allows the formation of new bone tissue, and this in turn makes the bones stronger. Both the muscles and bones in your body become stronger with basketball as it is a physical activity that involves the tugging and pushing of muscles against bone.

Thanks

Vikas Petwal

Playing Basketball burn calories

Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you:

• burn calories 

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Vikas Petwal

 

Bone health

Bones are important to help us through life and it is important for us to protect it when we are young. Young people have the opportunity to take care of their bones. Bones are living tissues and they continue to remodel when they grow. It is important for young people to build a strong bone bank so that in their older years, their bone density is maintained.

Thanks

Vikas Petwal

 

work out improve the metabolism

Benefits of Gym

• Your metabolism stays higher for longer after a weights session
• Muscle regeneration. Your body uses calories to rebuild your muscles after a weights session (when your muscles ache)

Thanks

Vikas Petwal

 

Sport increase body immunity

 

The immunity of the body increases by playing outdoor sports. Also, it helps in keeping your body fat percentage low. This makes the appearance of the body better and makes a person good-looking.

Thanks

Vikas Petwal